How Many Calories Are In Popcorn? (Free Popcorn Calorie Calculator)

  • Author: Alex Cooper
  • Published: November 15, 2022
  • Time to read: 6 min.

If you’re looking for a healthy snack that’s low in calories, you might think of popcorn. But just how many calories are in a serving of popcorn? And is it really as healthy as people say?

Here we’ll take a look at the calorie content of popcorn. Using our Popcorn Calorie Calculator, you can uncover how many calories there are in this tasty snack.

Popcorn contains more than just empty calories! Eating popcorn can provide you with a number of different nutrients too.

How Many Calories Are in Popcorn?

As a rule of thumb, there are generally around 375 calories per 100g of popcorn. But it depends. It depends on the topping and how you popped your kernels.

Use our Popcorn Calorie Calculator to find the specific number of calories in your popcorn.

Popcorn Calorie Calculator

The results from the calculator are not exact and should be used as a rough guide.

How Many Calories are in Microwaved Popcorn?

For those who enjoy the occasional bag of microwave popcorn, it’s important to know how many calories are in a serving. Most brands of microwave popcorn contain between 100 and 150 calories per serving, which is around 350 per 100gs.

While this may not seem like a lot, it’s important to remember that popcorn is a high-calorie food and if you’re munching away whilst watching a movie, you can eat quite a lot of it!

The topping can also have a big effect on the calories in your microwaved popcorn with sweet toppings like caramel bumping up the calories per 100g to over 600!

Here are the calories in popular microwave popcorn products:

Microwave PopcornCalories Per 100g / 3.5oz
Preferred Popcorn Natural Microwave Popcorn500
Preferred Popcorn Butter Microwave Popcorn500
Preferred Popcorn Jalapeno Popcorn454
Quinn Real Butter Microwave Popcorn515
Quinn aged Parmesan & Rosemary Popcorn515
Quinn Vermont Maple Popcorn515
Quinn White Cheddar & Seasalt Popcorn515
Jolly Time Simply Popped Microwave Popcorn441
SkinnyPop Sea Salt Microwave Popcorn433
SkinnyPop Butter Microwave Popcorn468
Pop Weaver Microwave Popcorn (extra butter)406
Orville Redenbacher’s Ultimate Butter Popcorn457
Orville Redenbacher’s Movie Theatre Butter470
ACT II Butter Microwave Popcorn400
ACT II Movie Theatre Butter Popcorn441
ACT II Extreme Butter Popcorn444
ACT II Llama Party Cotton Candy Popcorn483
Newman’s Own Organics Butter Popcorn393
Newman’s Own No Salt, No Butter Popcorn263
Calories in popular microwave popcorn products

All calorie values are taken from the manufacturers

Which Microwave Popcorn Has the Lowest Calories?

Newman’s Own No Salt, No Butter Popcorn has the lowest amount of calories. This is probably because it’s just pure popcorn without any toppings.

Which Microwave Popcorn Has the Most Calories?

All varieties of Quinn popcorn have 515 calories per 100g / 3.5oz which out of all the brands listed, is the highest amount of calories in microwave popcorn.

How Many Calories in a Bag of Ready-to-Eat Popcorn?

The amount of calories in ready-to-eat bagged popcorn varies considerably between brands.

However, as a general rule of thumb, you should assume that your 3.5oz single bag of ready-to-eat popcorn will contain around 500 calories but could contain over 600!

600 calories is nearly more than a third of an average adult’s recommended calorie intake! And that’s not even counting any additional toppings or dressings you may add. So if you’re looking to keep your calorie intake in check, it’s best to enjoy bagged popcorn in moderation.

Here are the calories in popular bagged popcorn products:

Bagged PopcornCalories Per 100g / 3.5oz
SkinnyPop Original555
SkinnyPop White Cheddar Popcorn535
SkinnyPop Seal Salt & Pepper535
YOLO! White Cheddar Popcorn400
YOLO! KISS (Salted) Popcorn388
YOLO! Original476
YOLO! Pure Maple476
Smartfood Sweet and Salty Kettle Corn496
Smartfood White Cheddar567
Smartfood Movie Theatre Butter567
Lesser Evil Himalayan Pink Salt384
Lesser Evil “Himalayan Gold” Organic Popcorn*392
Angie’s BOOMCHICKAPOP Sweet and Salty500
Angie’s BOOMCHICKAPOP Sea Salt Popcorn535
Angie’s BOOMCHICKAPOP Dark Chocolaty548
Colby Ridge Gourmet White500
Live Love Pop Salt Truffle Popcorn 500
Pipcorn Heirloom Mini Popcorn Sea Salt428
Pipcorn Heirloom Mini Popcorn Truffle482
State Street Snacks Popcorn Pecan Caramel428
State Street Snacks Popcorn Sea Salt Caramel457
State Street Snacks Popcorn Old-Fashioned 428
Oogie’s Gourmet Wisconsin Cheddar Popcorn535
Oogie’s Gourmet Movie Time Butter Popcorn535
Oogie’s Gourmet Original Kettle Corn Popcorn500
Cheetos Cheddar Popcorn564
Cheetos Flamin Hot Popcorn564
Cheetos Jalapeño Cheddar564
Popcorn Indiana Movie Theater Butter Popcorn600
Pop Daddy Butter Flavor Popcorn500
Popcornopolis Caramel Corn Popcorn464
PRO POP Protein Popcorn, Salted Caramel571
PRO POP Protein Popcorn, Cheddar Jalapeno571
Funky Chunky Gourmet Sea Salt Caramel 464
Funky Chunky Gourmet Peanut Butter Cup500
Funky Chunky Gourmet Chip Zel Pop500
Funky Chunky Gourmet Chocolate Pretzel500
POPSALOT Gourmet Southern Pecan Caramel428
POPSALOT Hawaiian Macadamia Caramel 432
POPSALOT Brazilian Cashew Caramel Popcorn428
POPSALOT California Almond Caramel 366
POPSALOT Saigon Cinnamon Kettle Corn400
POPSALOT Moroccan Harissa Kettle Popcorn400
POPSALOT London Kettle Corn433
POPSALOT Costa Rican Cocoa Kettle Corn433
POPSALOT Clandestine Caramel Popcorn366
Calories in popular bagged popcorn products

All calorie values are taken from the manufacturers

Which Ready-to-eat Bagged Popcorn Has the Lowest Calories?

Surprisingly even though they have a caramel flavoring, POPSALOT Clandestine Caramel Popcorn and POPSALOT California Almond Caramel have the lowest amount of calories.

Which Ready-to-eat Bagged Popcorn Has the Most Calories?

Popcorn Indiana Movie Theater Butter Popcorn has a huge 600 calories per 100g / 3.5oz which is the most calories in all the bagged popcorn we listed. Make sure you don’t munch too much of that one!

Check out this article for more information on calories in movie theater popcorn.

Is Popcorn Good for Weight Loss?

Yes, popcorn can be good for weight loss.

Popcorn is a whole-grain food that is low in calories and high in fiber. For these reasons, it can be a helpful part of a weight loss diet. Popcorn is also a good source of antioxidants and has been linked to several health benefits, including a lower risk of heart disease and diabetes.

However, popcorn can also be high in sodium and sugar, so choosing healthy toppings and avoiding processed varieties is important. When eaten in moderation, popcorn can be a nutritious and satisfying snack that may help with weight loss. Moderation is the key!

Calories in Popcorn Toppings

Popcorn toppings can add a significant amount of calories to your popcorn so you must choose carefully if you’re trying to reduce your calorie intake.

Butter is one of the most popular choices, but it also happens to be one of the highest in calories, with 100 calories in just one tablespoon. If you’re looking for a lower-calorie option, salt is your best option as this doesn’t contain any calories.

High calories toppings to be wary of include caramel, chocolate, and sugar. Here’s a rough guide to the number of calories in some of the most popular popcorn toppings.

ToppingCalories per Tablespoon
Butter100
Caramel76
Salt0
Cheddar30
Sugar48
Cinnamon19
Parmesan22
Chocolate90
Maple Syrup52
Toffee40
Calories in popular popcorn toppings

Calorie values are approximate and should be used as a guide only.

Which Popcorn Topping has the Least Amount of Calories?

The popcorn topping with the least amount of calories is salt. Salt doesn’t really contain any calories so it’s a good choice if you’re looking to lose weight or reduce your overall calorie intake.

Which Popcorn Topping has the Most Amount of Calories?

Butter has the most amount of calories. Butter is a popular popcorn topping, especially at movie theatres, but it contains a lot of calories. Buttered popcorn should always be eaten in moderation (easier said than done!).

What Types of Fats are in Popcorn?

Believe it or not, all types of fats are in popcorn and these do vary in quantity depending on the topping. The main type of fat in popcorn is polyunsaturated fat, which is a “good” fat that lowers cholesterol levels.

Popcorn also contains small amounts of monounsaturated fat and saturated fat. Although saturated fat has been demonized in recent years, it’s actually necessary for good health. The body needs saturated fat to absorb vitamins A, D, E, and K. Saturated fat also helps to maintain cell membranes and supports the immune system.

Plain, air-popped popcorn contains the lowest amount of fat; however, movie theatre buttered popcorn contains a high amount of fat.

Final Thoughts

Popcorn is a delicious snack and is often considered quite healthy, especially when compared to potato chips. However, depending on the topping it could contain a high amount of calories so should always be eaten in moderation.

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